Mustard

🌿 Name: Mustard Spices (Rai / Sarson)
🌾 Source: Derived from the Mustard Plant (Brassica species)
🌰 Types: 🔸 Yellow 🟤 Brown ⚫ Black Mustard Seeds
🔥 Flavor: Pungent, spicy, slightly bitter & aromatic
🍛 Usage: Used in curries, pickles, marinades, sauces & tempering (tadka)
🥦 Nutrients: Rich in antioxidants, fiber, omega-3, & essential minerals
🛠️ Forms: Whole seeds, ground powder, paste, mustard oil
💧 Storage: Store in an airtight container in a cool, dry place
🛍️ Availability: Found in grocery stores, spice markets & online