Kidney Beans

🌿 Name: Kidney Beans (Rajma)
🥣 Texture: Firm when raw, soft & creamy when cooked
🌾 Source: Edible legume from the Phaseolus vulgaris plant
🍛 Usage: Used in curries, stews, salads, burritos & rice dishes
🥦 Nutrients: High in protein, fiber, iron, & antioxidants
🔥 Cooking: Requires soaking & thorough boiling to remove toxins
🥜 Taste: Mildly sweet & nutty flavor with a meaty texture
🛒 Availability: Found in grocery stores, markets & online