Cumin

🌿 Name: Cumin (Jeera)
🌾 Source: Seeds from the Cuminum cyminum plant
🌰 Forms: Whole seeds, ground powder, roasted powder, or cumin oil
🔥 Flavor: Warm, earthy, slightly bitter & aromatic
🍛 Usage: Used in curries, spice blends, soups, rice dishes & tempering (tadka)
🥦 Nutrients: Rich in iron, fiber, antioxidants & essential oils
🛠️ Health Benefits: Aids digestion, boosts metabolism, improves immunity & supports heart health
💧 Storage: Store in an airtight container in a cool, dry place
🛍️ Availability: Found in grocery stores, spice markets & online