Cardamom

🌿 Name: Cardamom (Elaichi)
🌾 Source: Seeds from the Elettaria cardamomum plant
🌰 Forms: Whole pods, seeds, ground powder, or essential oil
🔥 Flavor: Sweet, citrusy, slightly spicy & aromatic
🍛 Usage: Used in teas, desserts, curries, rice dishes & spice blends (garam masala)
🥦 Nutrients: Rich in antioxidants, fiber, vitamins & minerals
🛠️ Health Benefits: Aids digestion, freshens breath, supports heart health & boosts metabolism
💧 Storage: Store in an airtight container away from heat & moisture
🛍️ Availability: Found in grocery stores, spice markets & online