Bengal Gram Pulses

🌿 Name: Bengal Gram (Kala Chana)
🥣 Texture: Hard when raw, firm & nutty when cooked
🌾 Source: Edible legume from the Cicer arietinum plant
🍛 Usage: Used in curries, salads, sprouts, flour (besan) & snacks
🥦 Nutrients: High in protein, fiber, iron, & essential vitamins
🔥 Cooking: Requires soaking; best boiled or pressure-cooked
🥜 Taste: Earthy, nutty & slightly chewy texture